The most prominent point about headversity is that it gives you personalized useful instructions, and since it is task based, the probability of learning the instructions deeply is more. Also, the short videos and tasks make it easier to continue it over days.
How quick and easy it is to use, the activities don't take up too much time, and it's easy to fit into my schedule. The reminders are helping me stay consistent as well.
The breathe tool is really interesting and I have found it useful in moments of anxiety or where I need grounding. I also have found the overall approach of the lessons and activities very digestible for a first time mindfulness explorer. The affirmations through the guided mindfulness sessions help me feel reassured when my mind trails.
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