I appreciate the different ways. It helps you help yourself. I also like all the different areas it goes into to help you help yourself and to motivate yourself which is a big thing these days.

I like the ease of the app and the graphics. I like that each category is a small challenge and you feel good after you've completed them. It has made me think differently to be positive and appreciate the small things. So far I've done the mindfulness activities, gratitude and thinking positively. The mindfulness meditation is extremely soothing and I fall asleep before I can even get through the entire recording.

It is easy to find the information. The information is clear and helpful. I have enjoyed learning and utilizing the resource to help me along the way.