I can see how I'm dong week over week! It's a "set it and forget it" kind of program that still delivers useful insights via email so I can get an idea of what my real work habits are like.

Improves my concentration and helps me to identify time wastes

I'm a paid subscriber to Rescue Time, because a paid subscription also unlocks "Get Focused", which allows you to block set distractions for a set period of time. This takes away that impulse to check email, social media, the internet when I'm supposed to be focusing on writing up strategy, doing scheduling or working on edits. Also, I appreciate seeing my weekly round-up of where I've spent my time and knowing I've actually been productive!