The integrations were amazing. I particularly benefitted from automatically logging my git commits (Github integration) and my emails (Gmail integration).

Since I started using RescueTime I became more productive only because it provides an excellent overview of how I spend my time online on my computer and offline work. I am much more conscious about my social media behavior, I must have cut my time spent on Facebook and Instagram at least by 75% resulting in more productive and focussed time during working hours.

Everything. It tracks all PC and phone usage, it separates into productivity levels and categories. It is really good to see if you are wasting too much time and it gives you the push you need to get better.